Without knowing it, Fred illustrated a common behavior for people, not just dogs: running from anxiety.
Running from something is not a good way to make decisions and often brings negative results. A dog who runs away may get hit by a car or lost; a person who runs from his/her anxiety usually makes poor choices and creates more problems.
The impulse to run comes from the primal fight-or-flight instinct. Giving yourself a positive release, such as exercise, dance, martial arts, singing, etc. can quell that urge to "do" something and enable you to stay present with your anxiety until you can find a healthy and positive solution. Constructive distraction techniques can also be effective at taking your focus off the anxiety and feelings of powerlessness. While it may be more uncomfortable initially, staying with your anxiety rather than running from it (making impulsive decisions) is much more likely to yield a positive outcome and lasting peace.
