Chances are you have some habits you don't realize are habits, most of us do.
You may be thinking about habits like nail biting, smoking, eating or drinking certain foods, but did you know that thoughts, beliefs and emotions can become habits too?
Is there something you tell yourself often, maybe without even noticing: "I don't deserve that", "I'm not smart enough for that", "I can't do that", "Bad things are going to happen"? You may even have a belief or expectation that has become habituated without realizing, such as worrying, feeling hopeless, feeling alone, scared or expecting the worst. You probably learned to feel these things in response to a pattern of events in your life, but that doesn't mean that you have to hold on to them anymore.
You can learn to change what you expect, believe and feel. You can learn how to feel safe, happy and positive. The first step is to recognize these patterns of thoughts and beliefs. Next you need to ask yourself if you're ready to let go of them. It can be scary to change our patterns, even if the change is positive. If you are ready, seeking support can help you create new patterns that are more fulfilling.
